1. Relaxing before bedtime, breathing and gently stretching
2. Using quiet music to wind down
3. Listening to Max Highstein's Sleep Well Tonight - Cottage by the Sea meditation (you can listen to a bit of this by clicking the link below)
4. Taking melatonin about a half hour before bedtime.
Just thought I'd check in with everyone and see if anyone else out there is feeling sleep deprived...yawn.
Up since 3 am. Sigh. Maybe an afternoon nap will be in order.
Sleep Well Tonight
Enjoy a good night's sleep with this gentle inner journey. Take an evening walk along the beach to your secluded seaside cottage. Secure in your comfy bed on the screened-in porch, enjoy a full body relaxation, and then let the waves lull you into dreamland. At the end of the inner journey the narration tapers off, and the waves continue for another 30 minutes. More about Sleep Well Tonight...